Calories in Crispers Citrus chicken wrap - bp

Serving size

774Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	774 Kcal (3241 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	43mg	14%
Sodium	2285mg	95%
Total Carbs	101g	34%
Sugars	29g	116%
Dietary Fiber	10g	40%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 774 calories

Let's Burn 774 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (774 calories) 30 g

Cal: 38.7 %
Fat: 46.2 %
Carb: 33.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (34.2%)
Protein (14.7%)

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Crispers Citrus chicken wrap - bp Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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