Calories in Usda Cisco

Serving size

98Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	98 Kcal (410 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Saturated Fat	0.42g	2%
Cholesterol	50mg	17%
Sodium	55mg	2%
Potassium	354mg	8%
Protein	18.99g	38%
Iron	0.4mg	2%
Calcium	12mg	1%

Water			78.93g
Ash			1.2g
Magnesium			17mg
Phosphorus			152mg
Zinc			0.37mg
Copper			0.07mg
Manganese			0.07mg
Selenium			12.6µg
Thiamine			0.09mg
Riboflavin			0.1mg
Niacin			2.51mg
Pantothenic Acid			0.75mg
Vitamin B6			0.3mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Vitamin B12			1µg
Retinol			30µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 100 g

Cal: 4.9 %
Fat: 2.9 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.1%)
Protein (80.9%)

Food With Similar Nutrition To Usda Cisco

Supreme Choice Salmon all natural wild caught
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Supreme Choice
Tyson Frozen all natural boneless skinless chicken breast
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Tyson
Spartan All natural boneless skinless with rib meat chicken breasts
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Spartan
Tyson 100% all natural boneless skinless chicken breasts (w/ rib meat) frozen, ready to cook
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Tyson
Market Pantry Boneless, skinless split chicken breasts all natural
(16 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 25

Cal 120, Fat 2, Carbs 0, Prot 25

Brand: Market Pantry
Boars Head All natural french country style turkey breast
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 12

Cal 60, Fat 1, Carbs 0, Prot 12

Brand: Boars Head
Perdue Perfect Portions Boneless Skinless Chicken Breast Herb & Pepper, All Natural
(4 1/2 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Perdue

Usda Cisco Good and Bad Points

Add your comment

User Reviews of cisco

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!