Calories in Einstein Brothers Bagels Cinnamon walnut strudel

Serving size

550Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	550 Kcal (2303 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	30mg	10%
Sodium	380mg	16%
Total Carbs	63g	21%
Sugars	25g	100%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 146 g

Cal: 27.5 %
Fat: 47.7 %
Carb: 21 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (49.9%)
Protein (5%)

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Einstein Brothers Bagels Cinnamon walnut strudel Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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