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cinnamon sweet potato pancakes with turkey sausage pattie and sugar free breakfast syrup

Cinnamon sweet potato pancakes with turkey sausage pattie and sugar free breakfast syrup Calories

Calories in Bistro MD Cinnamon sweet potato pancakes with turkey sausage pattie and sugar free breakfast syrup

Serving size

390Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tray
Calories	390 Kcal (1633 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	510mg	21%
Total Carbs	65g	22%
Sugars	32g	128%
Dietary Fiber	6g	24%
Protein	13g	26%
Iron	6.3mg	35%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 170 g

Cal: 19.5 %
Fat: 15.4 %
Carb: 21.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (22.4%)
Protein (12.9%)

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Bistro MD Cinnamon sweet potato pancakes with turkey sausage pattie and sugar free breakfast syrup Good and Bad Points

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