Calories in Panera Bread Cinnamon roll

Serving size

630Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	630 Kcal (2638 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	490mg	20%
Total Carbs	91g	30%
Sugars	35g	140%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	15mg	25%
Vitamin A	0.5mg	16%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 170 g

Cal: 31.5 %
Fat: 36.9 %
Carb: 30.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (34.2%)
Protein (8.2%)

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Panera Bread Cinnamon roll Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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