Calories in Country Style Cinnamon ring yeast donut

Serving size

370Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Amount Per 106 g
Calories	370 Kcal (1549 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	5mg	2%
Sodium	490mg	20%
Total Carbs	52g	17%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	4.5mg	8%
Iron	7.5mg	42%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 106 g

Cal: 18.5 %
Fat: 26.2 %
Carb: 17.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (38.9%)
Protein (8.1%)

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Country Style Cinnamon ring yeast donut Good and Bad Points

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