Cinnamon pecan coffeecake large muffin Calories

Calories in Sara Lee Bakery Group Cinnamon pecan coffeecake large muffin

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	490 Kcal (2052 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	320mg	13%
Total Carbs	59g	20%
Sugars	40g	160%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 120 g

Cal: 24.5 %
Fat: 40 %
Carb: 19.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (47.4%)
Protein (4.9%)

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Sara Lee Bakery Group Cinnamon pecan coffeecake large muffin Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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