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Calories in The Quaker Oats, Co. Cinnamon oatmeal squares
227Calories
Amount Per 1 cup | |||
Calories | 227 Kcal (950 kJ) | ||
Calories from fat | 24.3 Kcal | ||
% Daily Value* | |||
Total Fat | 2.7g | 4% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Sodium | 264mg | 11% | |
Total Carbs | 47.5g | 16% | |
Sugars | 12.7g | 51% | |
Dietary Fiber | 4.9g | 20% | |
Protein | 6.3g | 13% | |
Vitamin C | 8.3mg | 14% | |
Vitamin A | 0.3mg | 11% | |
Iron | 14.1mg | 78% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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