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100% natural steel cut oats (dry) oatmeal The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. 100% natural steel cut oats (dry) oatmeal

Serving size

150Calories

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Amount Per 0.0625 cup (dry)
Calories	150 Kcal (628 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	2mg	0%
Total Carbs	26.8g	9%
Sugars	0.4g	2%
Dietary Fiber	4g	16%
Protein	5.3g	11%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 40 g

Cal: 7.5 %
Fat: 4 %
Carb: 8.9 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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