Calories in Panera Cinnamon crunch bagel

410Calories
How many calories should you eat?
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Nutrition Facts Panera Cinnamon crunch bagel

Amount Per 4.8 oz
Calories 410 Kcal (1717 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Sodium 480mg 20%
Total Carbs 74g 25%
Sugars 22g 88%
Dietary Fiber 2g 8%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 227 g
  • Cal: 20.5 %
  • Fat: 12.3 %
  • Carb: 24.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (17.5%)
  • Protein (10.7%)
Panera Cinnamon crunch bagel Good and Bad Points
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