Calories in Ingles Cinnamon chip muffin

Serving size

200Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	25g	125%
Cholesterol	30mg	10%
Sodium	180mg	8%
Total Carbs	27g	9%
Sugars	15g	60%
Protein	2g	4%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 57 g

Cal: 10 %
Fat: 15.4 %
Carb: 9 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (43.7%)
Protein (3.9%)

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Ingles Cinnamon chip muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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