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cinnamon breakfast bun Blue Bird Bakeries Nutrition info

Calories in Blue Bird Bakeries Cinnamon breakfast bun

Serving size

420Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	420 Kcal (1758 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	320mg	13%
Total Carbs	76g	25%
Sugars	38g	152%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 120 g

Cal: 21 %
Fat: 15.4 %
Carb: 25.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Fat (21.1%)
Protein (7.5%)

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