Cilantro turkey burgers with chipotle ketchup Calories

Calories in Cooking Light Cilantro turkey burgers with chipotle ketchup

Serving size

406Calories

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How many calories should you eat?

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lbs

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Amount Per 1 burger
Calories	406 Kcal (1700 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	73mg	24%
Sodium	977mg	41%
Total Carbs	45g	15%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 240 g

Cal: 20.3 %
Fat: 21.5 %
Carb: 15 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (30.4%)
Protein (26.1%)

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