Ciabatta sandwiches grilled chicken breast Calories

Calories in Hot Stuff Ciabatta sandwiches grilled chicken breast

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	1630mg	68%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 20 %
Carb: 15.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (24.9%)
Protein (35%)

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