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the farm favorite grilled chicken sandwich ciabatta bread, grilled chicken breast, swiss cheese, spinach, roasted portabella mushrooms, margarine

The farm favorite grilled chicken sandwich ciabatta bread, grilled chicken breast, swiss cheese, spinach, roasted portabella mushrooms, margarine Calories

Calories in Bob Evans Farms Inc. The farm favorite grilled chicken sandwich ciabatta bread, grilled chicken breast, swiss cheese, spinach, roasted portabella mushrooms, margarine

Serving size

521Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 each
Calories	521 Kcal (2181 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	97mg	32%
Sodium	1387mg	58%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	45g	90%
Vitamin C	9.8mg	16%
Vitamin A	1.3mg	44%
Iron	3.6mg	20%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 286.3 g

Cal: 26.1 %
Fat: 26.2 %
Carb: 16 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (29.1%)
Protein (34.3%)

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Bob Evans Farms Inc. The farm favorite grilled chicken sandwich ciabatta bread, grilled chicken breast, swiss cheese, spinach, roasted portabella mushrooms, margarine Good and Bad Points

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