Calories in Panera Ciabatta

500Calories
How many calories should you eat?
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Nutrition Facts Panera Ciabatta

Amount Per 6 oz
Calories 500 Kcal (2093 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 1140mg 48%
Total Carbs 82g 27%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 170 g
  • Cal: 25 %
  • Fat: 18.5 %
  • Carb: 27.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (21.6%)
  • Protein (12.8%)
Panera Ciabatta Good and Bad Points
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