Calories in Weight Watchers Chutney chicken croissants

Serving size

486Calories

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	486 Kcal (2035 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Cholesterol	107mg	36%
Sodium	818mg	34%
Total Carbs	49g	16%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 28.35 g

Cal: 24.3 %
Fat: 29.2 %
Carb: 16.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (36%)
Protein (22.7%)

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Weight Watchers Chutney chicken croissants Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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