Calories in Beef Chuck shoulder top blade steak
249Calories
Amount Per 5 oz | |||
Calories | 249 Kcal (1043 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 94mg | 31% | |
Sodium | 105mg | 4% | |
Potassium | 438mg | 9% | |
Protein | 27g | 54% | |
Iron | 3.4mg | 19% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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