Calories in Beef Chuck shoulder top blade steak

249Calories
How many calories should you eat?
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Nutrition Facts Beef Chuck shoulder top blade steak

Amount Per 5 oz
Calories 249 Kcal (1043 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 94mg 31%
Sodium 105mg 4%
Potassium 438mg 9%
Protein 27g 54%
Iron 3.4mg 19%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 142 g
  • Cal: 12.5 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.6%)
  • Protein (44.4%)
Beef Chuck shoulder top blade steak Good and Bad Points
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