Calories in Weight Watchers Chuck roast barbecue

Serving size

537Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	537 Kcal (2248 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	148mg	49%
Total Carbs	56g	19%
Dietary Fiber	2g	8%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 537 calories

Let's Burn 537 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (537 calories) 237 g

Cal: 26.9 %
Fat: 24.6 %
Carb: 18.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (24.8%)
Protein (36.6%)

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Weight Watchers Chuck roast barbecue Good and Bad Points

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