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chosen by you indian takeaway poppadoms deep fried lentil and rice snack

Chosen by you indian takeaway poppadoms deep fried lentil and rice snack Calories

Calories in Chosen by You Chosen by you indian takeaway poppadoms deep fried lentil and rice snack

Serving size

532Calories

All Chosen by You Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 per
Calories	532 Kcal (2227 kJ)
Calories from fat	313.2 Kcal
		% Daily Value*
Total Fat	34.8g	54%
Saturated Fat	16.1g	81%
Sodium	1mg	0%
Total Carbs	36.2g	12%
Sugars	0.6g	2%
Dietary Fiber	7.8g	31%
Protein	14.5g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 532 calories

Let's Burn 532 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (532 calories) 100 g

Cal: 26.6 %
Fat: 53.5 %
Carb: 12.1 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (60.7%)
Protein (11.6%)

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