Calories in The Egg and I Chopped salad half

170Calories
How many calories should you eat?
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Nutrition Facts The Egg and I Chopped salad half

Amount Per 0.5 salad no dressing
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Potassium 260mg 6%
Total Carbs 33g 11%
Sugars 27g 108%
Protein 5g 10%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 120 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (10.6%)
  • Protein (11.8%)
The Egg and I Chopped salad half Good and Bad Points
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