Calories in Weichuan Chon tsu spicy rice dumpling

Serving size

422Calories

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How many calories should you eat?

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Amount Per 204 g
Calories	422 Kcal (1767 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1632mg	68%
Total Carbs	69g	23%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	18mg	30%
Iron	0.2mg	1%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 204 g

Cal: 21.1 %
Fat: 16.9 %
Carb: 23 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (23.6%)
Protein (10.5%)

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