Calories in Arby's Chocolate turnover

Serving size

520Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 132 g
Calories	520 Kcal (2177 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Sodium	280mg	12%
Total Carbs	69g	23%
Sugars	39g	156%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 132 g

Cal: 26 %
Fat: 40 %
Carb: 23 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (44.2%)
Protein (3.8%)

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Arby's Chocolate turnover Good and Bad Points

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