Calories in Tesco Chocolate sponge pudding

Serving size

337Calories

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How many calories should you eat?

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Amount Per 1 pudding
Calories	337 Kcal (1411 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Total Carbs	40.7g	14%
Dietary Fiber	1.1g	4%
Protein	4.4g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

Let's Burn 337 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 110 g

Cal: 16.9 %
Fat: 25.4 %
Carb: 13.6 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (45.9%)
Protein (4.8%)

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Tesco Chocolate sponge pudding Good and Bad Points

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