Calories in Whiteys Chocolate shake

Serving size

820Calories

Full Whiteys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 medium
Calories	820 Kcal (3433 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	17g	85%
Cholesterol	70mg	23%
Sodium	390mg	16%
Total Carbs	129g	43%
Sugars	109g	436%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 454 g

Cal: 41 %
Fat: 41.5 %
Carb: 43 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (29.8%)
Protein (6.9%)

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Whiteys Chocolate shake Good and Bad Points

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