Chocolate pound cake baked goods/special delights Calories

Calories in Au Bon Pain's Chocolate pound cake baked goods/special delights

Serving size

490Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	490 Kcal (2052 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	550mg	23%
Total Carbs	57g	19%
Sugars	35g	140%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 130 g

Cal: 24.5 %
Fat: 41.5 %
Carb: 19 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (49.1%)
Protein (4.8%)

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Au Bon Pain's Chocolate pound cake baked goods/special delights Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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