Peanut butter chocolate smoothie Calories

Calories in Surf City Squeeze Peanut butter chocolate smoothie

Serving size

900Calories

Full Surf City Squeeze Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, g
Calories	900 Kcal (3768 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Sodium	650mg	27%
Total Carbs	145g	48%
Sugars	99g	396%
Dietary Fiber	4g	16%
Protein	16g	32%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.8, PointsPlus: 25, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 917 g

Cal: 45 %
Fat: 47.7 %
Carb: 48.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (30.2%)
Protein (6.9%)

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Surf City Squeeze Peanut butter chocolate smoothie Good and Bad Points

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