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Calories in Malt-o-meal Chocolate hot wheat cereal
130Calories
| Amount Per 1 serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 27g | 9% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Iron | 9mg | 50% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Contains artificial flavors. Learn why
Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors. Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Farina - not a whole grain
Cream of wheat - also known as farina, is a tasty, warm, nostalgic breakfast cereal. But it's not a whole grain. In farina, most of the bran and germ are processed out of the wheat. That means you're looking at the cereal version of white bread. If you like farina, try some hot oatmeal with milk. It may not have the same yesteryear flavor, but it's much healthier. To adjust to the texture of oatmeal, start with instant oats, then work your way up to rolled oats and finally steel cut oats.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 35 g
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Cal: 6.5 %
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Fat: 0 %
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Carb: 9 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (87.1%)
- Protein (12.9%)
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