Calories in Back To Nature Chocolate delight cereal

Serving size

220Calories

All Back To Nature Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	220 Kcal (921 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	5mg	0%
Potassium	160mg	3%
Total Carbs	37g	12%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 118 g

Cal: 11 %
Fat: 9.2 %
Carb: 12.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (24.3%)
Protein (9%)

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Back To Nature Chocolate delight cereal Good and Bad Points

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10 Healthier Alternatives

To Back To Nature Chocolate delight cereal

120
Calories
Per 3/4 cup

Special k chocolately delight cereal
Kellogg's

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