Calories in Cosi Croissant

Serving size

310Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 85 g
Calories	310 Kcal (1298 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	370mg	15%
Total Carbs	39g	13%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 85 g

Cal: 15.5 %
Fat: 23.1 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (42.3%)
Protein (8.8%)

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