Calories in Port of Subs Chocolate chunk cookie

Serving size

560Calories

Full Port of Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4.5 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	15g	75%
Cholesterol	35mg	12%
Sodium	380mg	16%
Total Carbs	72g	24%
Sugars	43g	172%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 127.58 g

Cal: 28 %
Fat: 44.6 %
Carb: 24 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (45.5%)
Protein (4.2%)

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Port of Subs Chocolate chunk cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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