Calories in Port of Subs 5 roast beef sandwich

Serving size

315Calories

Full Port of Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	315 Kcal (1319 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	7mg	2%
Sodium	884mg	37%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

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34 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 240 g

Cal: 15.8 %
Fat: 6.2 %
Carb: 14.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (12%)
Protein (30.7%)

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Port of Subs 5 roast beef sandwich Good and Bad Points

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