Calories in Panera Chocolate chipper cookie

Serving size

410Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 3.3 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	290mg	12%
Total Carbs	55g	18%
Sugars	29g	116%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 85 g

Cal: 20.5 %
Fat: 30.8 %
Carb: 18.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (42.9%)
Protein (4.8%)

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Panera Chocolate chipper cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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