Calories in Einstein Brothers Bagels Chocolate chip muffin

Serving size

620Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	620 Kcal (2596 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	460mg	19%
Total Carbs	89g	30%
Sugars	48g	192%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 135 g

Cal: 31 %
Fat: 41.5 %
Carb: 29.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (38.5%)
Protein (5.1%)

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Einstein Brothers Bagels Chocolate chip muffin Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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