Calories in Cosi Chocolate chip muffin

Serving size

530Calories

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How many calories should you eat?

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Amount Per 150 g
Calories	530 Kcal (2219 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	420mg	18%
Total Carbs	66g	22%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 150 g

Cal: 26.5 %
Fat: 41.5 %
Carb: 22 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (45.1%)
Protein (5.9%)

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Cosi Chocolate chip muffin Good and Bad Points

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