Calories in M&Ms Chocolate candy (plain)

Serving size

34Calories

All M&Ms Products Nutrition

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How many calories should you eat?

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Amount Per 10 pieces
Calories	34 Kcal (142 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	1mg	0%
Sodium	4mg	0%
Potassium	18mg	0%
Total Carbs	5g	2%
Sugars	5g	20%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 34 calories

Let's Burn 34 Calories!

7 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (34 calories) 7 g

Cal: 1.7 %
Fat: 3.1 %
Carb: 1.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (47.4%)

Food With Similar Nutrition To M&Ms Chocolate candy (plain)

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Trufree All butter shortbread sweet biscuits
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M&Ms Chocolate candy (plain) Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
low sodium
low cholesterol
high in sugar
high in saturated fat

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