Calories in Shakeology Chocolate almond roca

Serving size

454Calories

All Shakeology Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	454 Kcal (1901 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	26mg	9%
Sodium	203mg	8%
Potassium	524mg	11%
Total Carbs	29g	10%
Sugars	29g	116%
Dietary Fiber	9g	36%
Protein	27g	54%
Vitamin C	180mg	300%
Vitamin A	22.6mg	753%
Iron	6.7mg	37%
Calcium	860mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 240 g

Cal: 22.7 %
Fat: 30.8 %
Carb: 9.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (44.6%)
Protein (26.7%)

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Shakeology Chocolate almond roca Good and Bad Points

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