Calories in IGA Choc sponge roll

Serving size

1520Calories

All IGA Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 40 g
Calories	1520 Kcal (6364 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	29g	145%
Cholesterol	150mg	50%
Total Carbs	164g	55%
Sugars	32g	128%
Dietary Fiber	8g	32%
Protein	58g	116%
Iron	9.9mg	55%
Calcium	960mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.8, PointsPlus: 41, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1520 calories

Let's Burn 1520 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1520 calories) 40 g

Cal: 76 %
Fat: 113.8 %
Carb: 54.7 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (42.9%)
Protein (14.9%)

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IGA Choc sponge roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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