Calories in Bols Choc jewels

Serving size

99Calories

All Bols Products Nutrition

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How many calories should you eat?

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Amount Per 20 g
Calories	99 Kcal (414 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	4g	20%
Sodium	14mg	1%
Total Carbs	15g	5%
Sugars	14g	56%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

Let's Burn 99 Calories!

22 mins

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11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (99 calories) 20 g

Cal: 5 %
Fat: 6.2 %
Carb: 5 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (36%)
Protein (4%)

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Bols Choc jewels Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
cholesterol free
high in sugar
high in saturated fat

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