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chleb chrupki trzy zbo a

Calories in Wasa Chleb chrupki trzy zbo a

Serving size

252Calories

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How many calories should you eat?

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Amount Per 1 kromka
Calories	252 Kcal (1055 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	581mg	12%
Total Carbs	55g	18%
Sugars	22g	88%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 240 g

Cal: 12.6 %
Fat: 4.6 %
Carb: 18.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (9.8%)
Protein (10.2%)

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