Calories in Lean Pockets Chipotle chicken

Water, Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Cheddar Cheese (Milk, Non Fat Milk, Cultures, Salt, Modified Food Starch (Ingredients Not in Regular Cheddar Cheese), Flavors (Ingredients Not in Regular Cheddar Cheese), Annatto, Vitamin A, Palmitate, Enzymes), Tomato Paste, Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored with Annatto and Turmeric, Vitamin A Palmitate), Contains Less than 2% of: Sugar, Red Peppers, Seasoning (Corn Maltodextrin, Dehydrated Onion, Salt, Spice, Garlic Powder, Sugar, Red & Green Bell Peppers, Autolyzed Yeast Extract, Chipotle Chili Pepper, Whey, Citric Acid, Natural Flavor (Including Smoke), Disodium Inosinate & Guanylate, Extractives of Annatto, Extractives of Turmeric), Onions, Roasted Poblano Chiles, Corn, Dried Whey, Parmesan Cheese (Made from Pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as Preservative), Seasoning (Sugar, Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dehydrated Onion, Salt, Corn Maltodextrin, Paprika, Spice, Dehydrated Garlic, Tomato Powder, Citric Acid, Caramel Color, Molasses, Natural Flavor, Extractives of Paprika, Ascorbic Acid and Tocopherols [Antioxidants]), Modified Food Starch, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Salt, Dried Egg Yolks, Garlic Puree, Methylcellulose, Soy Flour, Dried Egg Whites.