Chipotle black bean burger with avocado Calories

Calories in Au Bon Pain's Chipotle black bean burger with avocado

Serving size

690Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1570mg	65%
Total Carbs	75g	25%
Sugars	7g	28%
Dietary Fiber	11g	44%
Protein	32g	64%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

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1.3 hour

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1.3 hour

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% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 50.8 %
Carb: 25 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (41%)
Protein (17.7%)

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Au Bon Pain's Chipotle black bean burger with avocado Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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