Calories in Okami Chinese style chicken salad

Serving size

230Calories

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How many calories should you eat?

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Amount Per 0.0714286 kit
Calories	230 Kcal (963 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	230mg	10%
Total Carbs	12g	4%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	9g	18%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 72 g

Cal: 11.5 %
Fat: 24.6 %
Carb: 4 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.1%)
Fat (63.2%)
Protein (15.8%)

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Okami Chinese style chicken salad Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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