Calories in Sharwoods Chinese hoi sin wrap kit

Serving size

610Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 wraps
Calories	610 Kcal (2554 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Sodium	550mg	23%
Total Carbs	62g	21%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	48g	96%
Vitamin C	47.4mg	79%
Vitamin A	4.6mg	153%
Iron	1.3mg	7%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 9.8 g

Cal: 30.5 %
Fat: 27.7 %
Carb: 20.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (26.9%)
Protein (31.9%)

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Sharwoods Chinese hoi sin wrap kit Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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