Chinese chopstick salad, jr junior size Calories

Calories in Salad Creations Chinese chopstick salad, jr junior size

Serving size

321Calories

Full Salad Creations Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	321 Kcal (1344 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Cholesterol	56mg	19%
Sodium	973mg	41%
Total Carbs	28g	9%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	43.5mg	73%
Iron	2.6mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 185 g

Cal: 16.1 %
Fat: 20 %
Carb: 9.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (35.1%)
Protein (31.2%)

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