Chinese chicken salad with dressing Calories

Calories in Black Bear Diner Chinese chicken salad with dressing

Serving size

1001Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	1001 Kcal (4191 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	7g	35%
Cholesterol	7mg	2%
Potassium	372mg	8%
Total Carbs	160g	53%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	6.5mg	36%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1001 calories

Let's Burn 1001 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1001 calories) 473.2 g

Cal: 50.1 %
Fat: 44.6 %
Carb: 53.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (26.5%)
Protein (8.5%)

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