Calories in The Co-operative Chilli pepper salad topper

Serving size

480Calories

All The Co-operative Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	480 Kcal (2010 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	3g	15%
Total Carbs	30g	10%
Sugars	25g	100%
Dietary Fiber	8g	32%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 49.2 %
Carb: 10 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (62.1%)
Protein (12.1%)

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The Co-operative Chilli pepper salad topper Good and Bad Points

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