Calories in Cooking Light Chill breaker turkey chili

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	380 Kcal (1591 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	30mg	10%
Potassium	467mg	10%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	23.4mg	39%
Vitamin A	33.6mg	1120%
Iron	4.7mg	26%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 237 g

Cal: 19 %
Fat: 32.3 %
Carb: 12 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (47.6%)
Protein (16.1%)

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