Calories in Womens Bean Project Chili mix firehouse no. 10, hot

190Calories
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Nutrition Facts Womens Bean Project Chili mix firehouse no. 10, hot

Amount Per 1 cup, 401 g
Calories 190 Kcal (795 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 60mg 3%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 11g 44%
Protein 12g 24%
Vitamin C 11.3mg 19%
Vitamin A 1.2mg 40%
Iron 3.8mg 21%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >44% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    How to burn 190 calories

    Let's Burn 190 Calories!

    Chili mix firehouse no. 10, hot Ingredients

    Small Red Beans, Pinto Beans, Kidney Beans, and Spices Including Parsley, Chili Powder, Chipotle and Crushed Red Pepper. Gluten free.

    % RDI of Main Nutrition Facts

    10%
    of RDI* (190 calories) 401 g
    • Cal: 9.5 %
    • Fat: 2.3 %
    • Carb: 11.7 %
    • Prot: 24 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (68%)
    • Fat (8.7%)
    • Protein (23.3%)
    Womens Bean Project Chili mix firehouse no. 10, hot Good and Bad Points
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