Chili-glazed tofu over asparagus and rice Calories

Calories in Cooking Light Chili-glazed tofu over asparagus and rice

Serving size

296Calories

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Amount Per 3 tofu pieces and 1 1/cups rice mixture
Calories	296 Kcal (1239 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	913mg	38%
Total Carbs	41g	14%
Dietary Fiber	5g	20%
Protein	16g	32%
Iron	0.7mg	4%
Calcium	1260mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 237 g

Cal: 14.8 %
Fat: 12.3 %
Carb: 13.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (24%)
Protein (21.3%)

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